Wear clothes that you feel comfortable sweating in. Many participants are comfortable in lycra shorts and a jog bra or tee shirt. Bring a towel, mat, and plenty of water. Please arrive with an empty stomach. Laugh, sweat, and have fun!
Space in each class is on a first come, first served basis.
BYG features Flotex antimicrobial flooring and UV Lamps in our heat ducts. UV lamps are the safest way to eliminate airborne allergens, bacteria, viruses, mold, fungi and more. UV light treats the air with UV sterilization, immediately killing micro-organisms as they pass by and preventing them from reproducing.
BYG also features a Freshaire ERV system, which consistently brings fresh air into and takes stale air out of the room. You can feel good knowing that you have a constant circulation of fresh HOT air during class.
Bikram Yoga Glastonbury is equipped with dressing rooms and showers for your convenience. In 2011, BYG went green and installed a LifeSource whole-house water filter as well, which completely reduces the bad tastes and odors of chlorine and chloramines without removing essential and healthy minerals such as calcium and magnesium. You also benefit from 100% purified water in our showers. We do request that you keep your shower use as short as possible out of consideration to the other students.
The intention was to stop selling plastic bottles! This is available free of charge to all students, simply by using a bathroom faucet and refilling your own bottle.
The studio is locked during all class periods, but please be advised to keep valuables with you in the Yoga Room.