Welcome To Bikram Yoga

Bikram's Beginning Yoga™ is a challenging, exciting and effective series of 26 postures and two breathing exercises, scientifically designed to deliver total health through the balancing of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. This class combines skills of concentration, patience, determination and self-control, leading to increased mental clarity and reduced stress.

We heat the room to allow for a deeper workout, prevent injury, and cleanse the body by flushing toxins, so come prepared to work hard and sweat! Bring a large towel, bottle of water and a mat - if you don't have these you can rent them at the studio.

Bikram's series is suitable for all ages, genders and levels of fitness - everyone can benefit from this total body workout. For more info visit Bikram's official site.

Benefits

Improved Flexibility

Increased Circulation

Reduced Stress

Loss of Excess Fat

Lack of Injury and Illness

Increased Mental Clarity

Improved Sleep

Postures

Click here to view the postures.